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Descrizioni
Move, Breathe & Reset
Take a little time to move, stretch, breathe, and reconnect with your body. This yoga session is designed for all ages and experience levels, making it a great option for anyone looking for a gentle way to incorporate movement and mindfulness into their day.
Classes focus on simple, accessible movements that can be modified to meet individual needs. Whether you are new to yoga, an older adult, have limited mobility, or live with a disability, you are welcome here.
What to Expect:
- Gentle, accessible yoga poses and stretches
- Movement options that can be performed standing, seated, or with support
- Simple breathing and mindfulness techniques
- Modifications and accommodations based on individual abilities
- Focus on balance, mobility, flexibility, and body awareness
- A calm, supportive, and judgment free environment
- A short relaxation period to help you finish feeling refreshed and grounded
No previous yoga experience is needed.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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