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What and when to eat, intermittent fasting, and what to eat to stay healthy and fit!
課程介紹
Pack protein into your snacks and meals- Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.
Eating the right foods for exercise- Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
Eating the right foods for exercise- Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
Let's learn about the importance of healthy breakfasts, workout snacks, and meal plans! :))))
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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