English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
What and when to eat, intermittent fasting, and what to eat to stay healthy and fit!
课程介绍
Pack protein into your snacks and meals- Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.
Eating the right foods for exercise- Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
Eating the right foods for exercise- Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
Let's learn about the importance of healthy breakfasts, workout snacks, and meal plans! :))))
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
-
Happiness- how to think, live, and love
Partners, love and relationships, parenting, motherhood, motivation... How to overcome obstacles and face all the challenges!25 分钟 1,500 点 -
Meet Serbia! <3
Exploring the culture, tradition, and values of Serbia. Meet my beautiful country!!! :)))25 分钟 1,200 点 -
-
-
-
Conversation and discussion
Brushing your skills up, embracing new vocabulary, and exchanging thoughts!40 分钟 2,000 点提供试听 -
TOP 12 MUST-TRY SERBIAN DISHES!
I will teach you what Serbian food looks like, what is her majesty SARMA, and why is Serbian food so delicious and famous!20 分钟 1,200 点
