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Makica EAT HEALTY, RELAX, AND SOCIALIZE!
Yoga / Fitness / Sports Diet & Nutrition
 

EAT HEALTY, RELAX, AND SOCIALIZE!

25Min
1,700 P
Estimated of points
What and when to eat, intermittent fasting, and what to eat to stay healthy and fit!
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Detalles de la lección

Pack protein into your snacks and meals- Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise.


Eating the right foods for exercise- Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.

Let's learn about the importance of healthy breakfasts, workout snacks, and meal plans! :))))

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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