English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.
課程包資訊
此為 5 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 4 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 45 天內。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
If you buy this pack, each lesson is only 900 points!
The lessons work exactly the same as my 30-Minute Functional Fitness Workout, but the lessons are cheaper!
Let's spend 30 minutes looking after your body!
Commit to 5 workouts!
This lesson is in English, but a beginner level of English is perfect.
Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.
Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.
Healthy movement is a key part of life!
We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.
Repeat students are welcome. The more you exercise, the faster and better your results will be.
What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle
You do not need any experience! I will adapt this workout to any ability and age level!
Remember: It is never too late to start looking after yourself.
This pack is especially good for return students who know they like the lesson!
If you are interested, please request the pack.
The lessons work exactly the same as my 30-Minute Functional Fitness Workout, but the lessons are cheaper!
Let's spend 30 minutes looking after your body!
Commit to 5 workouts!
This lesson is in English, but a beginner level of English is perfect.
Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.
Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.
Healthy movement is a key part of life!
We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.
Repeat students are welcome. The more you exercise, the faster and better your results will be.
What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle
You do not need any experience! I will adapt this workout to any ability and age level!
Remember: It is never too late to start looking after yourself.
This pack is especially good for return students who know they like the lesson!
If you are interested, please request the pack.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程包取消規定
• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。若欲取消「進行中」的課程包(2)，將退還剩餘課程的 50％ 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
English Practice Lesson - 30 Minutes
We will practice your conversational English in this lesson! You will also get detailed feedback after every lesson!30 分鐘 1,000 點 -
Let's Talk about RUGBY!
I am a very big rugby fan and Springbok supporter from South Africa. Do you want to learn about rugby? Let's talk!30 分鐘 1,000 點 -
Picture Discussion: Halloween Version
Have fun learning new words! In this lesson, we will discuss pictures related to Halloween!30 分鐘 1,000 點 -
Let's talk about Halloween!
October! The month of all things scary! Let's talk about Halloween to practice your conversational English.20 分鐘 800 點 -
Picture Discussion in English: 30 Minutes
Let's have fun while we practice conversational English by discussing three pictures.30 分鐘 1,000 點 -
English Free Talk: Any Topic - 15 Minutes
Let's have a quick chat to practice your English!15 分鐘 500 點 -
30-Minute Functional Fitness Workout
Your body deserves proper care - let's give your body 30 minutes of exercise!30 分鐘 1,100 點提供試聽 -
-
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.25 分鐘 900 點提供試聽 -
Unwind and Relax: Yoga Pack
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!25 分鐘 X 4 3,200 點提供試聽 4 堂課程包 -
Advanced English: Poem Discussion
Learn new expressions and figurative language through the discussion of a poem.40 分鐘 1,200 點提供試聽 -
English Writing Practice: One Lesson
Practice your English abilities through fun writing exercises!0 分鐘 500 點 -
English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0 分鐘 X 5 2,000 點5 堂課程包 -
-
-
Listen and Draw in English: 15 Minutes
Let's practise our English listening skills through a fun drawing activity.15 分鐘 500 點
