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Andine 5 Lesson Pack: 30-Minute Functional Fitness Workout
Yoga / Fitness / Sports Workout
 

5 Lesson Pack: 30-Minute Functional Fitness Workout

30min X 5
4,500 P
Estimated of points
Lattep icon
Has Trial
15min
500P
Pack of 5
900 Points per lesson
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.
Request Lesson

Lesson Pack Details

- This is a lesson pack of 5 lessons in total. When you send the request for the first lesson, points for all 5 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 4 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 45 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

If you buy this pack, each lesson is only 900 points! 

The lessons work exactly the same as my 30-Minute Functional Fitness Workout, but the lessons are cheaper!

Let's spend 30 minutes looking after your body!

Commit to 5 workouts!


This lesson is in English, but a beginner level of English is perfect.

Exercise is a very important part of a healthy lifestyle! We only have one body, so we need to protect it. We can give our bodies the help they need through eating healthy foods and getting regular exercise.

Exercise is great for fitness and health. My goal is to help you prepare for anything! If your friends want to go on a hike, we will make sure you are fit enough. If you want to pick up your grandkids, we will make sure you are strong enough.

Healthy movement is a key part of life!

We will start with a warm-up and end with a cooldown. In between, we will do a functional fitness workout. Functional fitness means we will use movements that mirror movements we use in daily life. If we exercise regularly (daily, if possible) using functional exercises, we prepare our bodies for sports and daily life.

Repeat students are welcome. The more you exercise, the faster and better your results will be.

What you need:
- A sturdy chair, bench, or step (about knee height)
- An open area (5m x 5m)
- Optional: A space to run (20m)
- Water bottle

You do not need any experience! I will adapt this workout to any ability and age level!

Remember: It is never too late to start looking after yourself.

This pack is especially good for return students who know they like the lesson!

If you are interested, please request the pack.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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