SPORTS PSYCHOLOGY - Rethinking!

25 分钟

1,700 点

Rethinking so you can act differently!

课程介绍

Self-talk is the conversation you have with yourself in your head. It includes your thoughts, beliefs, and ideas about yourself and the world around you. These internal dialogues can be encouraging and supportive or critical and discouraging.

Learn about the power of self-talk.
How positive self-talk can help in sport's performance and life.
Look at some amazing examples.
Write some of your own positive statements.

There is an incredibly close relationship between our mind (thinking), our emotions (feelings) and our actions. Many times, we avoid certain situations and miss out on opportunities because our thinking is wrong.

Let's spend time analysing your thinking to see if you can act more positively when you are presented with an opportunity.

Think
Feel
Act/avoid

Rethink
Reality check
Better decisions

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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