SPORTS PSYCHOLOGY - Rethinking!

25 分鐘

1,700 點

Rethinking so you can act differently!

課程介紹

Self-talk is the conversation you have with yourself in your head. It includes your thoughts, beliefs, and ideas about yourself and the world around you. These internal dialogues can be encouraging and supportive or critical and discouraging.

Learn about the power of self-talk.
How positive self-talk can help in sport's performance and life.
Look at some amazing examples.
Write some of your own positive statements.

There is an incredibly close relationship between our mind (thinking), our emotions (feelings) and our actions. Many times, we avoid certain situations and miss out on opportunities because our thinking is wrong.

Let's spend time analysing your thinking to see if you can act more positively when you are presented with an opportunity.

Think
Feel
Act/avoid

Rethink
Reality check
Better decisions

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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