SPORTS PSYCHOLOGY - Rethinking!

25Min
1,700 P
Rethinking so you can act differently!

Detalles de la lección

Self-talk is the conversation you have with yourself in your head. It includes your thoughts, beliefs, and ideas about yourself and the world around you. These internal dialogues can be encouraging and supportive or critical and discouraging.


  1. Learn about the power of self-talk.

  2. How positive self-talk can help in sport's performance and life.

  3. Look at some amazing examples.

  4. Write some of your own positive statements.

There is an incredibly close relationship between our mind (thinking), our emotions (feelings) and our actions. Many times, we avoid certain situations and miss out on opportunities because our thinking is wrong.


Let's spend time analysing your thinking to see if you can act more positively when you are presented with an opportunity.


  1. Think

  2. Feel 

  3. Act/avoid

  1. Rethink

  2. Reality check

  3. Better decisions




If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Iain Shippey
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Horarios disponibles  

Mon 14:00 Tue 00:00
Tue 14:00 Wed 03:30
Wed 14:00 Thu 03:30
Thu 14:00 Fri 03:30
Fri 14:00 Sat 03:30
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Shown in Asia/Tokyo time.
SPORTS PSYCHOLOGY - Rethinking!
25Min
1,700P

Iain Shippey

from
 
in
 
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