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Latest request: More than 1 month ago
Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!
Descrizioni
This program guarantees results! Because it is only 30 minutes long, I had to make it physically tough. It is excellent for gaining strength and flexibility because you stay in one position for a long time. If you prefer a stationary to a cardio workout, this is the right thing for you! All you need is to wear something comfortable and have a comfortable floor or a yoga mat.
Namaste!
Namaste!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 2-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
Le sue lezioni
tutte le lezioni
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MAMA - Full Body Shape
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MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20min 1,600P -
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Hatha Yoga - Gentle Flow for Beginners
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Hatha Yoga - Gentle Flow for Beginners
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Dynamics (Recovery)
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Kickboxing Fitness - The Basics
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Advanced Kickboxing !
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Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40min 1,800P -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60min 2,800P -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30min 1,600P -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30min 1,600P -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50min X 4 6,000PPack of 4 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20min 1,600P -
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Vinyasa Yoga for Relaxation, Strength and Flexibility
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Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30min 3,000P -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0min 2,000P
***anna