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Latest request: More than 1 month ago
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!
Descrizioni
Qi Gong (simplified Chinese: 气功; traditional Chinese: 氣功, means literally: "Life Energy Cultivation") comes from China and is what some would say a "moving meditation". The moves are simple, yet powerful and they help us awaken our internal energy and use it for good things (protection, centering, healing...).
Why don't you join my class and try out my simple routine? It is good to do in the morning for more energy, evening for cleansing and relaxation, or any time during the day when you feel you need a break. It is excellent for stress relief.
Why don't you join my class and try out my simple routine? It is good to do in the morning for more energy, evening for cleansing and relaxation, or any time during the day when you feel you need a break. It is excellent for stress relief.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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- Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 2-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
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