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Tutor Natalie Prime & Thrive: Mastering Health in Middle Age
Yoga / Fitness / Sports Sports
 

Prime & Thrive: Mastering Health in Middle Age

25min
1,600 P
Estimated of points
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Unlocking Vitality and Wellness Beyond 40
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Description

Welcome to "Prime & Thrive," a lesson that shows how middle age can be a time to feel healthy and strong. It’s not just about exercise—it’s about taking care of your body and mind for a long, happy life.

In this lesson, you’ll learn about the changes that happen in middle age, like changes in hormones, metabolism, and stress. We’ll talk about how to stay healthy and feel good during this time.

You’ll discover how important eating well, exercising, sleeping, and mental health are. We’ll also talk about getting regular checkups, reducing stress, and having a good support system of friends and family.

Learn how small changes in your lifestyle can help you live longer and feel better. Whether you want more energy, to manage your weight, or to prevent health problems, "Prime & Thrive" will give you useful tips to stay healthy.

 

Join us to learn how to enjoy middle age with energy and confidence. This lesson will help you understand how to stay healthy and live your best life.

 
 
 
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Tutor Natalie

Tutor Natalie

from
in
1
5

Available Times  

Mon 16:30 –   22:00
Tue 16:30 –   22:00
Wed 16:30 –   22:00
Thu 16:30 –   22:00
Fri 16:30 –   22:00
Sat 17:00 –   20:00
Sun 17:00 –   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Prime & Thrive: Mastering Health in Middle Age
25min
1,600P
Lattep icon
Request Lesson

Tutor Natalie

from
 
in
 
1
5
Tutor’s profile
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