Menù

Home

Lezioni

Lezioni

Lingue

Sei nuovo?
Lezioni
Tutor
Feedback
Edizioni speciali
Contatti (81)50-3647-0019
 
Tutor Natalie Prime & Thrive: Mastering Health in Middle Age
Yoga / Fitness / Sports Sports
 

Prime & Thrive: Mastering Health in Middle Age

25min
1,600 P
Estimated of points
Lattep icon
Unlocking Vitality and Wellness Beyond 40
Prenota lezione

Descrizioni

Welcome to "Prime & Thrive," a lesson that shows how middle age can be a time to feel healthy and strong. It’s not just about exercise—it’s about taking care of your body and mind for a long, happy life.

In this lesson, you’ll learn about the changes that happen in middle age, like changes in hormones, metabolism, and stress. We’ll talk about how to stay healthy and feel good during this time.

You’ll discover how important eating well, exercising, sleeping, and mental health are. We’ll also talk about getting regular checkups, reducing stress, and having a good support system of friends and family.

Learn how small changes in your lifestyle can help you live longer and feel better. Whether you want more energy, to manage your weight, or to prevent health problems, "Prime & Thrive" will give you useful tips to stay healthy.

 

Join us to learn how to enjoy middle age with energy and confidence. This lesson will help you understand how to stay healthy and live your best life.

 
 
 
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

Le sue lezioni

tutte le lezioni tutte le lezioni
Serbian
English
German
Crafts
Diet & Nutrition
Parenting
Junior High
High School
Tutor Natalie

Tutor Natalie

from
in
1
5

Orari disponibili  

Lun 16:30 –   22:00
Mar 16:30 –   22:00
Mer 16:30 –   22:00
Gio 16:30 –   22:00
Ven 16:30 –   22:00
Sab 17:00 –   20:00
Dom 17:00 –   20:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Prime & Thrive: Mastering Health in Middle Age
25min
1,600P
Lattep icon
Prenota lezione

Tutor Natalie

from
 
in
 
1
5
Profilo
Got a question? Click to Chat