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課程包資訊
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.
The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.
Each class includes:
• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life
My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.
This lesson is ideal for:
• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice
No prior experience is required.
For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程包取消規定
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
此為自動確認課程。
若選擇距離課程開始時間 30 天內的時段，則課程預約將自動確認無需等候講師確認。
除了課程包第一堂課程外皆適用自動確認功能。
自動確認課程不適用課程預約確認前的取消政策。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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Breathwork for Mental Reset and Emotional Purification
Dynamic, energizing breathing techniques to clear stagnation, release emotional buildup, and restore mental vitality冥想
自動確認
45 分鐘 3,000 點
