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Ricky Da Costa Breathwork for Well-Being and Mental Clarity
Yoga / Fitness / Sports Meditation   Trendy Relaxing Philosophy Self-Study Teaching Methods
 

Breathwork for Well-Being and Mental Clarity

45min X 3
9,000 P
Estimated of points
Google meet icon Lattep icon
Pack of 3
3,000 Points per lesson
Confirmed Immediately
Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus
Prenota lezione

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.

The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.

Each class includes:

• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life

My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.

This lesson is ideal for:

• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice

No prior experience is required.

For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

Requests will be confirmed immdiately expect the first one of a pack. If confirmed immediately, the policy “before request is confirmed” will not apply.

About “Immediate Confirmation”

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Ricky Da Costa

Ricky Da Costa

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Orari disponibili  

Lun 19:00 – Mar 00:00
Mar 19:00 – Mer 00:00
Mer 19:00 – Gio 00:00
Gio 19:00 – Ven 00:00
Ven 19:00 – Sab 00:00
Sab 19:00 – Dom 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Breathwork for Well-Being and Mental Clarity
45min
9,000P
Google meet icon Lattep icon
Pack of 3
Prenota lezione

Ricky Da Costa

from
 
in
 
1
1
Profilo
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