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Ricky Da Costa Breathwork for Well-Being and Mental Clarity
Yoga / Fitness / Sports Meditation   Trendy Relaxing Philosophy Self-Study Teaching Methods
 

Breathwork for Well-Being and Mental Clarity

45Min. X 3
9,000 P
Estimated of points
Google meet icon Lattep icon
Paket mit 3 Kursen
3,000 Punkte pro Kurs
Confirmed Immediately
Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus
Kurs buchen

Kurspaket Inhalt

Dies ist ein 3-Kurse Paket. Du erhältst 2 “Gutscheine” sobald die Buchung bestätigt wurde. Mit den Gutscheinen kannst Du dann die verbleibenden Kurse buchen. Bitte beachte, dass alle Kurse in diesem Kurspaket innerhalb von 30 Tagen ab Bestätigungsdatum der ersten Kursbuchung belegt werden müssen, da sie sonst verfallen.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Kursinhalt

This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.

The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.

Each class includes:

• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life

My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.

This lesson is ideal for:

• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice

No prior experience is required.

For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

Requests will be confirmed immdiately expect the first one of a pack. If confirmed immediately, the policy “before request is confirmed” will not apply.

About “Immediate Confirmation”

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

Alle Kurse von dieser/m TutorIn

Ricky Da Costa

Ricky Da Costa

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Actual availability may differ. Please check when you make a request.
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Tutorenprofil
Breathwork for Well-Being and Mental Clarity
45Min.
9,000P
Google meet icon Lattep icon
Paket mit 3 Kursen
Kurs buchen

Ricky Da Costa

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