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Breathwork for Well-Being and Mental Clarity
Kurspaket Inhalt
- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Kursinhalt
This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.
The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.
Each class includes:
• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life
My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.
This lesson is ideal for:
• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice
No prior experience is required.
For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
This lesson is “Immediately Confirmed”
If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.
Requests will be confirmed immdiately expect the first one of a pack. If confirmed immediately, the policy “before request is confirmed” will not apply.
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
-
Breathwork for Mental Reset and Emotional Purification
Dynamic, energizing breathing techniques to clear stagnation, release emotional buildup, and restore mental vitalityMeditation
Confirmed Immediately
45 Min. 3,000P
