Lesson Pack Details
- This is a lesson pack of 7 lessons in total. When you send the request for the first lesson, points for all 7 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 6 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Descrizioni
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35min 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50min 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60min 1,800P -
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Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50min 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35min 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60min 1,800P -
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Intermediate: Cardio Yoga
Intermediate level. 50 minutes cardio yoga workout50min 1,600PLezioni di prova -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60min X 7 10,000PPack of 7 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50min X 7 10,000PPack of 7 -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60min X 7 10,000PPack of 7 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45min X 7 10,000PPack of 7 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45min X 7 10,000PPack of 7