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YUE.Aola レッスンパック【やさしい瞑想】レッスン
Yoga / Fitness / Sports Meditation   Relaxing Good for beginners
Latest request: More than 1 month ago

レッスンパック【やさしい瞑想】レッスン

25min X 4
5,700 P
Estimated of points
Zoom icon Lattep icon
Pack of 4
1,425 Points per lesson
４回のレッスンパック【瞑想初めての方もおススメ】２５分で整う、簡単ストレッチ＆瞑想のレッスンです。zoom対応。音・画像はzoomが安定しています。
Prenota lezione

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 45 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Descrizioni

瞑想（メディテーション）が初めての方や
お忙しい方も続けやすい２５分間の瞑想レッスンです

３０日間４回チケットのレッスンパックとなります


《レッスンの流れ》

【前半１０分間程】
ストレッチを行います
体をほぐして緊張を解きましょう

【その後１５分間程】
ご自身の呼吸に意識を向けていきます

心拍数を穏やかにするコヒーレンス瞑想
「今ここ」に意識を向けることで【落ち着き】【穏やかさ】を受けとっていきましょう

【最後】
ご挨拶してレッスンを終わります


一日の始まり（午前中）や家事やお仕事合間に。
ご自身を瞑想（メディテーション）で整えたい方におすすめです。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 24ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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