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聆聽我的指示，平和內心的焦慮，調節呼吸的節奏
Description
生活中會碰到各種難題，或是無來由地感到恐懼，不妨給自己幾分鐘的放鬆與休息。
透過聲音、動作和呼吸，讓身心有出口，可以表達自我。學習接受身體的訊息和情緒的展現。
可以將課程納入日常行程。在生活中，安排定期的selfcare時間，完成療癒的儀式。
透過聲音、動作和呼吸，讓身心有出口，可以表達自我。學習接受身體的訊息和情緒的展現。
可以將課程納入日常行程。在生活中，安排定期的selfcare時間，完成療癒的儀式。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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