English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Get up and get going! It is time to sweat!
課程介紹
It's time to work out!
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
English Practice Lesson - 30 Minutes
We will practice your conversational English in this lesson! You will also get detailed feedback after every lesson!30 分鐘 1,000 點 -
Let's Talk about RUGBY!
I am a very big rugby fan and Springbok supporter from South Africa. Do you want to learn about rugby? Let's talk!30 分鐘 1,000 點 -
Picture Discussion: Halloween Version
Have fun learning new words! In this lesson, we will discuss pictures related to Halloween!30 分鐘 1,000 點 -
Let's talk about Halloween!
October! The month of all things scary! Let's talk about Halloween to practice your conversational English.20 分鐘 800 點 -
Picture Discussion in English: 30 Minutes
Let's have fun while we practice conversational English by discussing three pictures.30 分鐘 1,000 點 -
English Free Talk: Any Topic - 15 Minutes
Let's have a quick chat to practice your English!15 分鐘 500 點 -
30-Minute Functional Fitness Workout
Your body deserves proper care - let's give your body 30 minutes of exercise!30 分鐘 1,100 點提供試聽 -
-
5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.30 分鐘 X 5 4,500 點提供試聽 5 堂課程包 -
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.25 分鐘 900 點提供試聽 -
Unwind and Relax: Yoga Pack
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!25 分鐘 X 4 3,200 點提供試聽 4 堂課程包 -
Advanced English: Poem Discussion
Learn new expressions and figurative language through the discussion of a poem.40 分鐘 1,200 點提供試聽 -
English Writing Practice: One Lesson
Practice your English abilities through fun writing exercises!0 分鐘 500 點 -
English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0 分鐘 X 5 2,000 點5 堂課程包 -
-
Listen and Draw in English: 15 Minutes
Let's practise our English listening skills through a fun drawing activity.15 分鐘 500 點
