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隙間時間を利用して、体幹トレーニングしましょう！
Description
ピラティスのショートレッスンです。
短時間でも、
インナーマッスル（コア）を意識して動くことで、
心身共にすっきりしますよ！
お仕事や家事の合間を有効利用して
ちょっとトレーニングをしませんか？
短時間でも、
インナーマッスル（コア）を意識して動くことで、
心身共にすっきりしますよ！
お仕事や家事の合間を有効利用して
ちょっとトレーニングをしませんか？
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 2hours before lesson start time.→ 100% of price charged.
- Between 2-12hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Let's try belly dancing!
All you need is a desire to dance, and you're good to go! Don’t hesitate to start!40min 2,400PHas Trial -
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***o..