Satoyo ショート・ピラティス
Latest request: More than 1 month ago

ショート・ピラティス

20min
1,200 P
隙間時間を利用して、体幹トレーニングしましょう!

Description

ピラティスのショートレッスンです。

短時間でも、
インナーマッスル(コア)を意識して動くことで、
心身共にすっきりしますよ!

お仕事や家事の合間を有効利用して
ちょっとトレーニングをしませんか?

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 2hours before lesson start time.→ 100% of price charged.
  • Between 2-12hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
Belly Dancing
Yoga
Stretching
Satoyo
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in
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126

Available Times  

Mon 08:00   22:00
Tue 15:30   22:00
Wed 08:00   13:00
Fri 15:30   22:00
Sat 08:00   22:00
Sun 19:30   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
ショート・ピラティス
20min
1,200P

Satoyo

from
 
in
 
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