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Learn to Recognize, Understand, and Manage Your Emotions
Emotional Awareness & Self-Regulation
課程介紹
Do you sometimes feel overwhelmed by your emotions or find it hard to express how you feel? This lesson will help you:
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Recognize your emotions and understand what they mean.
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Understand the triggers behind your feelings.
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Manage your emotions through practical strategies like deep breathing, mindfulness, and reflection.
Using fun activities, role-play, and interactive exercises, you will gain the skills to handle emotions in daily life, improve self-awareness, and build confidence in expressing yourself.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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