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Workout for everyone (Coronavirus Fitness at home)
Pack of 4
1,000 Points per lesson
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
Lesson Pack Details
This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 7 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Description
Seriously, I can't help but notice how most people have gained weight due to the Coronavirus lockdown. In this lesson, I am ready to help you keep the beautiful shape you have or burn the fat you have gained. The gym is not the only place you can get a better shape. Join me let's do some cardio exercises to help you get that flat belly or six-pack, and make you more attractive.
Here comes the best part, I will like you to take a few seconds to answer these questions below with a YES or NO
- Are you stuck at home, afraid to go to the gym due to the current pandemic?
- Are you interested in exercising but you don't have the motivation?
- Would you like to get up in the morning and do some workout before starting your day?
- Do you always get home late and don't have time to go to the gym?
- Not comfortable working out in a group? Need a private trainer?
- Want to experience a fun workout?
- Do you always wish you could exercise a bit longer to make it more effective?
Okay, I see you have gone through the questions. If you answered YES to any of those questions, then what are you waiting for? join me let's get started.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Increase your band score in the IELTS exam
Are you preparing for the IELTS exam? Learn the secrets of getting a high band score in the IELTS exam.50min 3,300P -
Counseling Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20min 1,000P -
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CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25min 1,100P -
CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25min X 4 4,000PPack of 4 -
REDUCTION IN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.30min 1,100P -
REDUCTION IN SPOKEN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.25min X 4 4,000PPack of 4 -
READ MORE NATURALLY
Learn how to pronounce, stress words, and when to take a pause when you read.30min 1,200P -
READING PRACTICE
Learn how to pronounce, stress words, and when to take a pause when you read.25min X 4 4,000PPack of 4 -
American accent Intonation
Spoken English sounds better when you have a beautiful intonation.30min 1,100P -
Improve your pronunciation.
Let's work on your pronunciation so you can sound more natural.30min 1,200P -
Let's Talk! English Conversation for All Levels
Let's have a casual conversation. Practice your conversation skills. It's always fun.40min 1,300P -
Workout for everyone (Coronavirus Fitness at home)
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between30min 1,300P -
Body Fitness and Weight loss
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.20min 1,200P -
Fitness workout and Weight loss.
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.30min 1,200P -
Counseling Lesson
This is an orientation lesson for first-time students. Let's check your English level, talk about your goals, and decide which of my lessons is a good fit for you! Don't be afraid or shy to talk. See me as a friend.20min 1,100P -
Counseling.
Sharing your problems with someone you can trust makes you feel much better, and the solution becomes pretty easy. Talk to me about anything. I'm here for you.20min 1,000P -
Self Improvement and Lifestyle
Gain confidence, high self-esteem, be idealistic, optimistic, Strong, Positive mindset, and above all find true happiness25min 1,100P -
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Feeling sad or lonely? I'm here for you. Let's chat.
A problem shared is a problem solved30min 1,100P -
Life Advice
This lesson is specifically for those with emotional problems. You will realize how amazing you are after knowing your worth. I'm the friend who won't judge you but accept you for who you are.50min 3,000P
