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Perry1 Longevity: The Science and Practice of Living Well for Longer Speaking Practice Course (B1 & B2) | 10 Lessons | Intermediate & Upper Intermediate
语言 英语   中级水平 适合成人 口说 自由对话
 

Longevity: The Science and Practice of Living Well for Longer Speaking Practice Course (B1 & B2) | 10 Lessons | Intermediate & Upper Intermediate

25 分钟
2,000 点
点数与货币换算
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Your Guide to a Healthier, Longer Life
预约课程

课程介绍

The price displayed is for each 25 minutes session. The lessons are conversation lessons and each lesson is made up of 20 slides. Each slide has images, vocabulary, essential knowledge and conversation questions. The amount of slides covered depends on each student - some students will speak more than other students. For example, if in a 25 min 10 slides are completed, then when the student books another lesson, the lesson will continue from slide 11. If another student compltes all 20 slides in a 25 minute lesson (not really possible), then the next lesson in the course will start immediately. 

For this "The Science and Practice of Living Well for Longer" Speaking Practice Course' there are 10 lessons. The lessons are as follows:

Longevity: The Science and Practice of Living Well for Longer

Longevity is a 10-lesson course designed for intermediate and upper-intermediate English learners (B1 and B2) who want to build speaking confidence while exploring the science of health, longevity, and well-being. This course is ideal for individual learners who want to improve their English through meaningful, real-world topics. Each lesson runs for 25 minutes and introduces one key vocabulary word, a short and accessible explanation, and two discussion questions — one general and one connecting to a real-life experience — so learners are always speaking and applying what they learn. Lessons follow a consistent 20-slide format with life-like 3D images and scenario or debate slides every fourth slide. The course begins with the foundations of longevity and healthspan, then progresses through nutrition, exercise, sleep, stress management, social connection, healthy habits, prevention, mental stimulation, and healthy aging in the modern world. By the end of the course, learners will be able to discuss health, longevity, and well-being with greater fluency, use new vocabulary in natural conversation, and express their thoughts and opinions with clarity and confidence.

        

LESSON LIST

Longevity: The Science and Practice of Living Well for Longer — 10 Lessons

Lesson 1: What Is Longevity and Why Does It Matter?
This lesson introduces the core concepts of longevity, lifespan, and healthspan. Learners will explore why living longer is not just about adding years to life, but adding life to years. The lesson covers the difference between lifespan and healthspan, the role of genetics versus lifestyle, and why health is often called our greatest wealth.

Lesson 2: Nutrition and Healthy Eating
This lesson explores the role of food in health and longevity. Learners will discuss balanced diets, essential nutrients, and the importance of fruits, vegetables, and hydration. The lesson also covers practical topics like portion size, cooking at home, and how to make healthier food choices without giving up enjoyment.

Lesson 3: Physical Activity and Exercise
This lesson focuses on why movement matters at every age. Learners will explore different types of exercise, including walking, swimming, strength training, and stretching. The lesson covers the benefits of staying active, how to build an exercise routine, and why sitting too much is harmful to long-term health.

Lesson 4: Sleep and Rest
This lesson examines the science of sleep and why rest is essential for health and longevity. Learners will discuss sleep quality versus quantity, the effects of screen time before bed, and practical tips for better sleep. The lesson also covers the importance of relaxation and recovery.

Lesson 5: Stress Management and Mental Health
This lesson introduces the concept of stress and its effects on the body and mind. Learners will explore relaxation techniques, mindfulness, and the importance of mental health. The lesson also covers burnout, anxiety, and practical ways to manage stress in daily life.

Lesson 6: The Power of Social Connection
This lesson explores how relationships and social connections affect health and longevity. Learners will discuss loneliness, community, friendship, and the importance of belonging. The lesson also covers how strong social ties can improve both mental and physical health.

Lesson 7: Healthy Habits and Routine
This lesson focuses on how habits are formed and how they shape our health. Learners will explore the habit loop, the role of triggers and rewards, and why consistency matters more than perfection. The lesson also covers how to build healthy routines and break unhealthy ones.

Lesson 8: Prevention and Regular Check-ups
This lesson examines the importance of prevention and early detection in health care. Learners will discuss regular check-ups, medical tests, and the value of monitoring your health. The lesson also covers how to recognize symptoms and why prevention is better than cure.

Lesson 9: Mental Stimulation and Lifelong Learning
This lesson explores the importance of keeping the brain active and engaged. Learners will discuss curiosity, mental challenges, and the concept of neuroplasticity. The lesson also covers how lifelong learning and new skills can help maintain cognitive health as we age.

Lesson 10: Healthy Aging in the Modern World
This lesson brings together all the themes of the course and examines the challenges and opportunities of healthy aging in the modern world. Learners will discuss modern health challenges, evaluate health advice, and share personal strategies for living well. The lesson also covers how to create a personal longevity plan.

 

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讲师提供的课程

Perry1

Perry1

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可授课时间段  

周一 20:30 –   21:30
周二 08:30 –   09:30
周二 20:30 –   21:30
周三 08:30 –   09:30
周三 20:30 –   21:30
周四 08:30 –   09:30
周四 20:30 –   21:30
周五 08:30 –   09:30
周五 20:30 –   21:30
周六 08:30 –   09:30
可能有其他时间段，请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
讲师档案
Longevity: The Science and Practice of Living Well for Longer Speaking Practice Course (B1 & B2) | 10 Lessons | Intermediate & Upper Intermediate
25 分钟
2,000 点
Google meet icon Lattep icon
预约课程

Perry1

来自
 
住在
 
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