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Nanoshka 椅子に座ったままヨガ、バレエ♪
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

椅子に座ったままヨガ、バレエ♪

15min
900 P
Estimated of points
全身運動は自信がない、上半身の凝りをほぐしたいあなたへ♪ゆっくりな動きで身体が伸びていくのを体感しませんか。デコルテの美しさへもつながります。
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Description

デスクワークや家事で身体がバキバキ！
習い事は余計疲れてしまう…
運動したいけれど全身運動は自信がない。

おうちで椅子に座って日頃の疲れを解消しましょう。
一日の始まりに、または一日の終わりのご褒美タイムに。

できる方はトレーニングも組み込んで、バレリーナのような美しく、しなやかなラインを目指していきましょう。


【ご用意いただくもの】
動きやすい服
椅子(床に座って行うのも可能)

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If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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