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課程介紹
This 30-minute coaching session is designed for people who feel uncertain, overwhelmed, or stuck, and want to take meaningful steps towards positive change. Whether you're navigating a career decision, struggling with confidence, facing a personal challenge, or simply looking for greater direction, this session provides a supportive space to explore your goals and create a practical plan for moving forward.
My coaching style is collaborative, empathetic, and goal-oriented. Drawing on over 10 years of experience supporting people through education, alongside postgraduate study in child development, Cognitive Behavioural Therapy (CBT) training, and CPCAB counselling studies, I focus on helping clients gain clarity while recognising their own strengths and abilities.
During the session, we will identify your immediate priorities, explore the obstacles that may be holding you back, and uncover the personal strengths and resources you already possess. Through active listening, thoughtful questioning, reflective discussion, and practical goal setting, we'll work together to develop one realistic, achievable action you can take immediately after the session.
Rather than offering advice or telling you what to do, I aim to help you better understand your situation, build confidence in your own decision-making, and leave with a clear sense of direction.
This session is ideal for adults seeking support with confidence, motivation, life transitions, personal growth, work-related challenges, or achieving meaningful personal goals. My approach is person-centred, strengths-based, and tailored to each individual's unique experiences, ensuring every session is both supportive and practical.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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