English
日本語
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课程介绍
This 30-minute coaching session is designed for people who feel uncertain, overwhelmed, or stuck, and want to take meaningful steps towards positive change. Whether you're navigating a career decision, struggling with confidence, facing a personal challenge, or simply looking for greater direction, this session provides a supportive space to explore your goals and create a practical plan for moving forward.
My coaching style is collaborative, empathetic, and goal-oriented. Drawing on over 10 years of experience supporting people through education, alongside postgraduate study in child development, Cognitive Behavioural Therapy (CBT) training, and CPCAB counselling studies, I focus on helping clients gain clarity while recognising their own strengths and abilities.
During the session, we will identify your immediate priorities, explore the obstacles that may be holding you back, and uncover the personal strengths and resources you already possess. Through active listening, thoughtful questioning, reflective discussion, and practical goal setting, we'll work together to develop one realistic, achievable action you can take immediately after the session.
Rather than offering advice or telling you what to do, I aim to help you better understand your situation, build confidence in your own decision-making, and leave with a clear sense of direction.
This session is ideal for adults seeking support with confidence, motivation, life transitions, personal growth, work-related challenges, or achieving meaningful personal goals. My approach is person-centred, strengths-based, and tailored to each individual's unique experiences, ensuring every session is both supportive and practical.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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