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Improve your flexibility and de-stress with this relaxing stretch class.
Descrizioni
We begin with an easy warm up to get your muscles stretch ready, then we move through a series of relaxing stretches targeting all the major areas of the body. Take your time as we hold each stretch for up to 1 minute. Gently increasing the stretch but never forcing it.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
A great 30 minute class to help relax your body and your mind.
Suitable for all fitness levels. Must be 16 or over. The class can be done using a mat or on soft carpet.
Before taking part in this class please seek medical advice if you have any pre existing conditions or you are unsure of your suitability to participate.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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