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Latest request: More than 1 month ago
ワークアウト レッスン８回パック
Pack of 8
1,200 Points per lesson
週２回で１ヶ月集中！25分間のワークアウトクラスの8回パックです。
Lesson Pack Details
This is a 8-lesson pack. You will be issued 7 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 80 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Descrizioni
25分間のワークアウトの8回パックです。(受講期限は80日以内となります。)
筋肉へのアプローチは続けて行うことが大事です。
レッスンでは、外側の大きくなってしまう筋肉ではなく、身体の深いところにある深層筋(インナーマッスル)を意識したプログラムを行っています。
インナーマッスルが安定すると、内臓が正しい位置に戻り代謝が上がるため、ダイエットにも効果的です。
生徒さん一人一人に合ったパーソナルトレーニングを行います。
身体の不調、特に鍛えたい部分、目的など、何かありましたらお気軽にご相談くださいませ。
動きやすい格好、靴下または裸足。寝転がれるスペースがあれば大丈夫です！
筋肉へのアプローチは続けて行うことが大事です。
レッスンでは、外側の大きくなってしまう筋肉ではなく、身体の深いところにある深層筋(インナーマッスル)を意識したプログラムを行っています。
インナーマッスルが安定すると、内臓が正しい位置に戻り代謝が上がるため、ダイエットにも効果的です。
生徒さん一人一人に合ったパーソナルトレーニングを行います。
身体の不調、特に鍛えたい部分、目的など、何かありましたらお気軽にご相談くださいませ。
動きやすい格好、靴下または裸足。寝転がれるスペースがあれば大丈夫です！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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ワークアウト レッスン３回パック
25分間のワークアウトクラスのお得な3回パックです。インナーマッスルは継続して使うことによって鍛えることができます。25min X 3 3,700PPack of 3 -
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ボディメンテナンス（ワークアウト・ストレッチ・マッサージ）45分コース
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***Twins