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High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
Workout
15min
X 4
4,000P
(1,000 Points per lesson)
Strength your body for life. Class guided by physiotherapist (me)
Workout
20min
1,300P
Pack of 4 Toning workout program
6 week workout program
Workout
60min
X 4
10,000P
(2,500 Points per lesson)
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