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This is a lesson based on Sivananda Yoga, which originated in India and is a major style of yoga. The slow flowing style makes it suitable for those who are new to yoga. Relax and heal your body and mind with Sivananda Yoga!
Yoga
60min
3,600P
頑張った自分へご褒美を。
Yoga
60min
X 4
8,400P
(2,100 Points per lesson)
Give yourself permission to rest
Yoga
30min
X 4
5,000P
(1,250 Points per lesson)
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