This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
Beginners are welcome! Let's enjoy simple and basic Yoga♪
初心者、ご年配の方大歓迎! 簡単なポーズばかりですが、やった後は体がすっきりします。
Connection between body, mind and breath.
Be strong and flexible! Exercise with Yoga poses and movements!
Be strong and flexible! Exercise with Yoga poses and movements!
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
Stretch muscles for flexibility & Release all your stress and tension.
グループレッスン希望のかたはこちら!! 45分間の太極拳クラスです。 はじめてでも大丈夫❣️運動が苦手でもOK❣️気軽に始めてみましょう! お友達、ご家族など皆さんで一緒に太極拳しましょう♪
全ての人に健康と美を・・・ 姿勢改善、凝り解消に♪ バレエの音楽と共に全身の柔軟性を高め同時に体幹も鍛えます。
週に1~2回、15分の運動を習慣化したい方向けのレッスンです!
腰痛お持ちでお悩みの方、股関節を柔らかくしたい方是非どうぞ!
This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.
自分にはどんなトレーニングをするのが効率的か、目的やなりたい姿に合わせてトレーニングプランを組み立てて行ってきましょう!