This lesson is to learn how to exercise and how to do gymnastics to get better for stiff neck and shoulder, lumbago and etc.
猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ! 原因となる負の波動を手放す事で姿勢を改善します。
ストレス軽減や集中力UPの効果から注目を集めるマインドフルネス。
It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)
Gentle Yoga postures and a guided Yoga Nidra relaxation.
背中や腿などの大きな筋肉を使う事で基礎代謝アップを目指します。短時間で継続的に行いたい方におすすめ
週に1回ストレッチを習慣化しませんか?定期的に続ける事でより早く効果を実感できます♪
Fueling Health with Flavor and Fat
TREATING PATIENTS THROUGH YOGA, BREATHWORK, STRETCHING EXERCISE, MEDITATION, AYURVEDIC DIET FOR HOLISTIC HEALTH AND WELLNESS
☆綺麗な腹筋を作り、ボディメイクを楽しみましょう☆
基本的なヨガのアーサナ(ポーズ)を行うレッスンです!ご自身のペースで気持ちよく身体を動かし、健やかな心と身体へ♪【有効期限:60日間】
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