Balance your body, make it strong and flexible!
Ground, Center, Rise: A Yoga Practice for Mindful Living
頑張った自分へご褒美を。
頑張った自分へご褒美を。
初心者さん向けの腰痛緩和&予防ヨガ
【よりよく生きるテクニック】シンプルな瞑想法で心を向き合う練習を積み重ね、日々をよりよく過ごすための心を養っていくことを目指したレッスンです。
This class focuses on deep relaxation for your mind and body.
English in Exercise
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
Prepare Your Body and Mind for Restful Sleep!
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