레슨 검색

おやすみ前に心身の緊張を解いて、睡眠の質を高めましょう

This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness

Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.

〜本格的なピラティスでカラダを変えよう〜

ヨガで、マタニティ特有の悩みを和らげましょう♪ 股関節周りを柔らかく保つことは、安産にも繋がります。 レッスンの強度は、その日の状態に応じて調整します。 妊娠中は、気分も体調もコロコロ変わって忙しいですよね。 レッスンの冒頭で、今の状態について確認させていただき、 身体の不快な部分や気になる箇所について、一緒にほぐしていきましょう！

〜ダンベルを使用した筋トレでカラダを引き締めよう！〜

※ルーマニアにいる間はこのレッスンは行っておりません※

〜通常のピラティスレッスンでは物足りない方＆強度を上げたい方へ！〜

본 레슨은 운동을 통해 시력과 얼굴주름을 개선할 수 있습니다.

Punch and kick your way to excellent health!

본 요가는 밸런스 유지를 위한 레슨이빈다.

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

모든 레벨의 수강생이 즐길 수 있는 밸런스 요가시간입니다. 스트레스를 풀고 스트레치와 동작을 통해 몸의 균형을 맞춰보세요.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！