레슨 검색

〜通常のピラティスレッスンでは物足りない方＆強度を上げたい方へ！〜

본 레슨은 운동을 통해 시력과 얼굴주름을 개선할 수 있습니다.

Punch and kick your way to excellent health!

본 요가는 밸런스 유지를 위한 레슨이빈다.

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

모든 레벨의 수강생이 즐길 수 있는 밸런스 요가시간입니다. 스트레스를 풀고 스트레치와 동작을 통해 몸의 균형을 맞춰보세요.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

〜太陽礼拝ってなあに？という方でも大歓迎！全身使ってリフレッシュ！！〜

요가는 몸과 정신의 밸런스를 유지하기 위한 운동입니다. 진정한 밸런스는 유연성과 힘으로부터 이룰 수 있습니다.

〜ヨガって楽しそうだからやってみたい！おうちで練習してるけど自分のポーズって合ってるのかな？そんなあなたのワクワクをサポートします！♪〜

〜ダンベルを使用した筋トレで効果的にカラダを引き締めよう！〜

〜筋肉をカラダの内側からきちんと使って、ダイエットしながら美ボディメイク！（エクササイズした〜！！と実感したい方にオススメ）〜

Concentrates on core training, posture, balance and flexibility.

〜ひとつひとつのエクササイズを丁寧にやり、カラダのどこの部分にフォーカスしているか感じて、まずはピラティス効果を体験することを目指します〜