ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
枝豆好きfaceチェアヨガインストラクター
無理なく全身を動かそう:)
胸を開いて気持ちを明るく♪
Build Core Strength and Burn with Purpose
Awaken Your Body and Mind with Sun Salutations
English in Exercise
Giving Commands, Offering Advice, and Describing Body Movements
柔軟性UP!凝り固まった体を柔らかくほぐそう!
しなやかで美しいインナーマッスルボディを目指そう♪
This class focuses on deep relaxation for your mind and body.
– Gentle Stretch and Real Conversation
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?
A Dynamic Athletics and Netball Fusion Lesson
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Yu.O
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YANG JAEOK
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Yully
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sumzzang
Hiromori
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