Stretch muscles for flexibility & Release all your stress and tension.
Beginners are welcome! Let's enjoy simple and basic Yoga♪
Beginners are welcome! Let's enjoy simple and basic Yoga♪
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
いつもより30分早起きして、素敵な1日の始まりを実現しませんか?難しいポーズはないので気軽な気持ちで、ぜひ朝ヨガレッスンを受けてみてくださいね☆朝のこの30分で心も身体も驚くほどスッキリします!
肩こりを感じている方におすすめ。特に首、肩、背中にアプローチすることで肩こりの原因となる血流アップを図ります。
Be strong and flexible! Exercise with Yoga poses and movements!
最佳课程奖票选评价 2024 年春夏最佳课程奖 →
Reshma NK
Marina1
MAYUKOSUGI
Ayaka K
NATSU
Suiran
Shezel
MAI.C
Pikarika
KAYO. O
chisakoo
Eilla