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Shina 椅子ヨガ
Yoga / Fitness / Sports Yoga   For seniors Available for family students Relaxing For adults Good for beginners
 

椅子ヨガ

30min
1,000 P
Estimated of points
Has Trial
20min
700P
椅子に座ったまま出来るリラックスヨガ
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Description

椅子ヨガのクラスでは
椅子に座ったままお気軽にできる
優しいヨガのポーズをおこないます

椅子１つが置ける、省スペースでおこなえるので
ヨガマットを用意したり
広いスペースを確保しなくても大丈夫です♪

足が痛い方や、お仕事の休憩時間に
リフレッシュしたい方にもおススメです！

老若男女問わず大歓迎なので、どなたでもお気軽にお越しくださいね♪

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Meditation
Shina

Shina

from
in
20
18

Available Times  

Mon 10:00 –   12:30
Mon 20:00 –   21:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
椅子ヨガ
30min
1,000P
Has Trial
Request Lesson

Shina

from
 
in
 
20
18
Tutor’s profile

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