課程搜尋

Free talk for the shy... and for those who prefer to write! ★Please, select LATTEP!

Correction + detailed explanations & comments, in no time!

學習在工作上可以活用的韓文吧！

カナダ韓国語テキストを使って文法と会話を一緒に勉強しましょう！

You can do this Chair yoga while you are sitting on the chair even at office. great for shoulder pain,back Pain and stress relief. it can mix with some Facial Yoga poses .

Face Yoga for anti-aging!

Learning American history from colonization to Barack Obama.

説明文の読解（읽기・독해 読み取り）を勉強したい方。 いろんな分野の語彙力を高めたい方にお勧めです。

Proofreading by an experienced writer.

スペイン語を初めて学習する方、または初級者向けのクラス For people who have never studied or for those who have studied a little.

Grammar is not boring or difficult. Let me show you...

Slow Basic Yoga

体の中心である骨盤。その骨盤のゆがみ、開きなどが気になる方へのレッスン。心地よい曲とともに体をゆっくりと動かし至福の世界へ♪ 骨盤周りの筋肉をいろいろなポーズによって刺激することにより、凝り固まった場所に血流が生まれ老廃物の除去、さらに骨盤の左右差、歪み、閉まりすぎ、開きすぎが改善されます。

Match flowing movements to your breathing and move your body. We will cover the Ujjayi breathing technique, sun salutation, asana.

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Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

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A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).