David Balance Improvement and Stability Yoga
上次授課:超過 1 個月前

Balance Improvement and Stability Yoga

30 分鐘
1,900
提供試聽
15 分鐘
700 點
有優惠券
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

課程介紹

This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.

It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.

This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.

Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)

Have a lovely day!

David

ありがとうございます


若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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David
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住在
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可授課時段  

每週時段可能不同。
請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Balance Improvement and Stability Yoga
30 分鐘
1,900 點
提供試聽

David

來自
 
住在
 

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