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Latest request: More than 1 month ago
Balance Improvement and Stability Yoga
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.
Подробности урока
This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.
It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Have a lovely day!
David
ありがとうございます
It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Have a lovely day!
David
ありがとうございます
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 12 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 12-24 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
All Lessons
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Proof reading (proofreading) / Correcting / Improving writing - up to 550 words
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Customised Healthy Recipe Sheets!
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Pronunciation - Vowels - RULES + WORKSHEETS
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Advanced Personal Training Session - 30 minutes
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51 Common British English Phrasal Verbs - Sheet 1
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Nutrition Consultation + Healthy Eating Discussion
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3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
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1-2-1 Fitness and Nutrition Consultation With a Professional
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31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0min 600P -
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Harry Potter Reading Lesson - 1 hour
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50 minute 'English discussion' of your choice! (Relaxed Conversation Practice)
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Advanced Personal Training Session - 55 Minutes
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Harry Potter Reading Lesson
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Relaxed Conversation Practice
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Yoga + Meditation Class
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3-Month Written Exercise Programme
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Perfect Balance Yoga - Flow 1
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Customised - Healthy Food Shopping List
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Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
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Pronunciation Practice Class - 1 Hour
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LISTENING practice using authentic British English
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Quick conversation practice + getting to know each other
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Perfect Balance - 3 Phase Meditation
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Discuss the news in brief!
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*TEXT CHAT* conversation practice lesson!
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Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!
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Speaking / Interview Practice / IELTS Practice
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Health and Fitness Conversation Practice
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Pilates - for improvement of posture and core strength
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Kickboxing + Boxing fitness class!
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Tai Chi - A moving meditation
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Yoga for core strength and stability
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Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
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High Intensity Interval Training
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