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Michiko Awano Tibetan Exercises
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Tibetan Exercises

60min
1,600 P
Estimated of points
5 Tibetan ceremonial exercises that can bring back your youth if done continuously every day! They are simple and can be done in a short amount of time, so it’s easy to get started!
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Descrizioni

Those in the know, know it very well! It is said that many celebrities and yoga teachers don’t miss a day of their Tibetan exercises!

These five simple poses (rites) that resemble yoga, are not only connected to your spirit, but also your internal organs. They put your “chakras” in order, which influences your youth in terms of health, and is also effective in training your inner muscles.

Once you learn the 5 poses, you can continue doing them on your own forever!

However, it may be hard to pick up the technique if you try to learn them in a one-sidedly from a video, so I recommend trying this lesson once.

I also do these every day, along with yoga, and am living a very healthy life!^^

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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English
Yoga
Michiko Awano

Michiko Awano

from
in
15
8

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This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Profilo
Tibetan Exercises
60min
1,600P
Prenota lezione

Michiko Awano

from
 
in
 
15
8
Profilo
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