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课程介绍
Those in the know, know it very well! It is said that many celebrities and yoga teachers don’t miss a day of their Tibetan exercises!
These five simple poses (rites) that resemble yoga, are not only connected to your spirit, but also your internal organs. They put your “chakras” in order, which influences your youth in terms of health, and is also effective in training your inner muscles.
Once you learn the 5 poses, you can continue doing them on your own forever!
However, it may be hard to pick up the technique if you try to learn them in a one-sidedly from a video, so I recommend trying this lesson once.
I also do these every day, along with yoga, and am living a very healthy life!^^
Translation: 9/2015 - The Cafetalk Team
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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