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Let's warmup your body at home:)
課程介紹
Recommended ages ５～８0s (Beginners are very welcome)
Let's warm our body together!
At the same time, I can also respond to detailed requests such as "I want to have more flexibility with my body!" "I want to eliminate my stiff shoulders".
For each lesson, the instructor will consider and prepare a stretch that suits the student's body.
What you can expect from this lesson.
● Warm up your body from inside
● Get flexibility with your body
● Release muscles for your good sleep
Necessary space
Space for 1 yoga mat
What you need
Yoga mat (only if you would like to use)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 6 小時內→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 50% 課程費用為取消費。
講師提供的課程
全部課程
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Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.30 分鐘 1,300 點 -
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30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30 分鐘 1,300 點 -
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20 分鐘 1,000 點 -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45 分鐘 1,800 點提供試聽 -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30 分鐘 1,300 點 -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45 分鐘 1,900 點提供試聽
***ya0423