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(30mins) Stretching for warmup your body in the cold weather
Подробности урока
Recommended ages ５～８0s (Beginners are very welcome)
Let's warm our body together!
At the same time, I can also respond to detailed requests such as "I want to have more flexibility with my body!" "I want to eliminate my stiff shoulders".
For each lesson, the instructor will consider and prepare a stretch that suits the student's body.
What you can expect from this lesson.
● Warm up your body from inside
● Get flexibility with your body
● Release muscles for your good sleep
Necessary space
Space for 1 yoga mat
What you need
Yoga mat (only if you would like to use)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 6 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 50% от стоимости.
Все уроки данного преподавателя
All Lessons
-
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20min 1,000P -
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Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.30min 1,300P -
30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.30min 1,300P -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45min 1,800PЕсть пробный урок -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30min 1,300P -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45min 1,900PЕсть пробный урок
***ya0423