English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Let's warmup your body at home:)
레슨 상세 내용
Recommended ages ５～８0s (Beginners are very welcome)
Let's warm our body together!
At the same time, I can also respond to detailed requests such as "I want to have more flexibility with my body!" "I want to eliminate my stiff shoulders".
For each lesson, the instructor will consider and prepare a stretch that suits the student's body.
What you can expect from this lesson.
● Warm up your body from inside
● Get flexibility with your body
● Release muscles for your good sleep
Necessary space
Space for 1 yoga mat
What you need
Yoga mat (only if you would like to use)
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 6시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 50% 를 받고 있습니다.
이 강사의 다른 레슨
모든 레슨
-
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)스트레칭
20분 1,000P -
(20mins) learn stretching from the professional dancer
リクエストにお応えします！気持ちよくストレッチ＆筋力アップ！스트레칭
20분 1,000P -
-
Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.스트레칭
30분 1,300P -
30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.스트레칭
30분 1,300P -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.스트레칭
45분 1,800P트라이얼 레슨 -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.댄스
30분 1,300P -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&댄스
45분 1,900P트라이얼 레슨
***ya0423