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kakoswan
来自
住在
授课种类
讲师会的语言
| 日语 | 母语程度 |
|---|---|
| 俄语 | 只能说一点 |
| 英语 | 只能说一点 |
讲师状态
141
堂已完成课程
20
位学员喜爱
一小时以内
回应课程预约
近 3 个月
无临时取消纪录
无临时取消纪录
网络摄像头
使用
22天前
在线
授课软件
授课时间段
讲师接受最快 12小时后开始的课程预约
开放 1 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。
kakoswan 讲师的个人介绍
Hello♪
I work as a ballet and stretching lesson instructor while raising my children. I have been teaching for 11 years and have taught nearly 1,500 students throughout my career. I have over 30 years of experience practicing ballet, and I continue to devote myself to ballet, drawing on my training experience at the Bolshoi Ballet Academy and the ballet academy I attended in Brussels, Belgium.
My lessons are mainly ballet for absolute beginners
and stretching lessons that incorporate ballet movements. I also offer a dance exercise lesson, which is a combination of ballet and dance to help you burn off excess calories.
I teach the Russian method of ballet from the very basics. I will teach movements that anyone can follow, while also providing professional knowledge.
I want to share the joy of ballet and dance with as many people as possible. I welcome people who do not know how to perform ballet or dance, as well as people who are not as flexible. I will assist you in your pursuit of health and beauty. If you use your body correctly, your body will change! It is possible to change your body shape!
★ Intended for the following participants ★
Anyone from senior citizens, postpartum mothers, mothers with children, students, housewives, and men are all welcome!
If your body isn’t flexible or you feel stiff, this lesson is for you. Please don’t feel intimidated to join me.
I work as a ballet and stretching lesson instructor while raising my children. I have been teaching for 11 years and have taught nearly 1,500 students throughout my career. I have over 30 years of experience practicing ballet, and I continue to devote myself to ballet, drawing on my training experience at the Bolshoi Ballet Academy and the ballet academy I attended in Brussels, Belgium.
My lessons are mainly ballet for absolute beginners
and stretching lessons that incorporate ballet movements. I also offer a dance exercise lesson, which is a combination of ballet and dance to help you burn off excess calories.
I teach the Russian method of ballet from the very basics. I will teach movements that anyone can follow, while also providing professional knowledge.
I want to share the joy of ballet and dance with as many people as possible. I welcome people who do not know how to perform ballet or dance, as well as people who are not as flexible. I will assist you in your pursuit of health and beauty. If you use your body correctly, your body will change! It is possible to change your body shape!
★ Intended for the following participants ★
Anyone from senior citizens, postpartum mothers, mothers with children, students, housewives, and men are all welcome!
★ Recommended for anyone who ★
Does not enjoy exercising Do not have a flexible body Want to lose weight Want to refresh themselves Enjoy music Want to stay youthful Want to improve their muscle strength Want to maintain good health Want to try ballet Have never practised ballet before
Does not enjoy exercising Do not have a flexible body Want to lose weight Want to refresh themselves Enjoy music Want to stay youthful Want to improve their muscle strength Want to maintain good health Want to try ballet Have never practised ballet before
If your body isn’t flexible or you feel stiff, this lesson is for you. Please don’t feel intimidated to join me.
Ballet movements are great for maintaining youthfulness, as well as for aesthetic purposes. It also strengthens your core, which increases metabolism, helps maintain better health, and strengthens your legs which will help prevent injuries.
I will customize my lessons based on each of your goals and concerns.
★ Biography ★
I started practicing ballet at the age of 5, and have continued to perform ballet for 36 years. I have 11 years of teaching experience. I have attended the Moscow Ballet Academy in Russia for a short training course.
I am also a licensed esthetician so I have knowledge on body structure, aesthetics, health, and diet, so I can show you the right way to lose weight, eat and train to enhance your beauty.
I will customize my lessons based on each of your goals and concerns.
★ Biography ★
I started practicing ballet at the age of 5, and have continued to perform ballet for 36 years. I have 11 years of teaching experience. I have attended the Moscow Ballet Academy in Russia for a short training course.
I have over 10 years of experience in hip hop dance (old school and new jack swing) I also have experience in modern ballet, ballroom dance, and jazz dance.
In 2012, I started offering introductory-level ballet lessons for adults in Nagoya, Japan. In 2014, I started offering ballet lessons and dance exercise (danceI aerobics lesson where you move your body to Western music), where participants can join in with their children. In 2017, I started offering children’s ballet and dance lessons. In 2019, I started offering ballet stretching in Fujisawa, Kanagawa prefecture.
I am currently in charge of a kindergarten one-time courses, and have continued to expand my activities by being invited to teach at temporary employment agencies, esthetic salon’s one-time classes, and events for mothers and babies.
I have taught over 1,500 students from 3 years old to people in their 70s. Most of them started taking lessons with me with no prior experience.
Everyone, from the young to the old and all genders, are welcome to participate in my non-restrictive, one-time style lessons. I have ballet studio experience in Brussels, Belgium. I have trained with Russian instructors, taken lessons from dancers who were active in the Russian Ballet Company, and participated in various workshops.
I continue to build on my knowledge while teaching.
★ Performance Experience ★
The Nutcracker, Swan Lake
In 2012, I started offering introductory-level ballet lessons for adults in Nagoya, Japan. In 2014, I started offering ballet lessons and dance exercise (danceI aerobics lesson where you move your body to Western music), where participants can join in with their children. In 2017, I started offering children’s ballet and dance lessons. In 2019, I started offering ballet stretching in Fujisawa, Kanagawa prefecture.
I am currently in charge of a kindergarten one-time courses, and have continued to expand my activities by being invited to teach at temporary employment agencies, esthetic salon’s one-time classes, and events for mothers and babies.
I have taught over 1,500 students from 3 years old to people in their 70s. Most of them started taking lessons with me with no prior experience.
Everyone, from the young to the old and all genders, are welcome to participate in my non-restrictive, one-time style lessons. I have ballet studio experience in Brussels, Belgium. I have trained with Russian instructors, taken lessons from dancers who were active in the Russian Ballet Company, and participated in various workshops.
I continue to build on my knowledge while teaching.
★ Performance Experience ★
The Nutcracker, Swan Lake
I am also a licensed esthetician so I have knowledge on body structure, aesthetics, health, and diet, so I can show you the right way to lose weight, eat and train to enhance your beauty.
【 Cafetalk Translation / April 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 6 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 24～6 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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家で学べるバレエ初歩
30分で集中して基礎を学べます。 立ち姿勢、バーのつかまり方、顔の向き等から入り、徐々にプリエやタンジュ等、一つ一つ丁寧に解説していきます。 ピルエットのコツだけ知りたい、バーレッスンのプリエとタンジュだけやってほしい、などお一人お一人のご要望にお応えします。 経験者も初心者もどなたでもご参加いただけます。30 分钟 2,700 点 -
バレエでストレッチ クリスマスレッスン
チャイコフスキーの３台バレエ、””くるみ割り人形””の音楽やクリスマスにちなんだ曲をかけてレッスンします。 仮装OK！お子様と参加OK！ 楽しみながら体を伸ばし、全身スタイルアップしていきましょう！30 分钟 2,600 点 -
メンズピラティス＆バレエストレッチ
男性限定のストレッチレッスン 初心者向けのピラティスとバレエの動きを入れたストレッチです。 優しい講師が丁寧に指導します！ 楽しみながらかっこよくなりませんか？ 講師歴１２年、バレエ教授法を本格的に学んだバレエ講師が どうしたら身体を変えられるか、を個々に向き合ってレッスンします！30 分钟 3,000 点提供试听 -
脂肪燃焼！ダンスエクササイズ20
立って行うエクササイズです。HIPホップ15年歴の講師がオリジナルの振付で 世界トップアーティストの音楽(R＆Bやポップス）に合わせて 足踏みを中心に腕を動かしたり、脚力強化のエクササイズをします。 少しダンスの要素も盛り込んであるので単調にならず、面白いですよ♪ 20分で脂肪燃焼を促し、代謝をアップ。汗をかける体にしていきましょう！25 分钟 2,500 点提供试听 -
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椅子バレエストレッチ
主に椅子に座って行うバレエエクササイズです。 脚が悪い方、腰が悪い方もふるってご参加ください。 上半身を動かすことで汗をかきやすくなります。また、上体をしっかり作ることを行いますので姿勢改善、痩せやすい体作りにもなります。 先ずは呼吸を意識しながらストレッチと血行促進を行い、 お腹と背中を鍛えていきます。 何も意識しなくても真っすぐな姿勢でいられる筋力をつけるのが目的。 猫背と無縁になるにはまずはご自身の普段の姿勢を理解し、今何が足りないのかを知ることから始まります。 慣れてきたら椅子につか30 分钟 2,800 点 -
学员评价
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课程完毕后的对应很充实 适合年长的学员 专业意识高 -
有趣 课程完毕后的对应很充实 适合年长的学员
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